Crunchy Oven-Fried Flounder

Recipe Ingredients

1 lb	454g / 16oz	Flounder fillets
		= (or other lean fish fillets)
1/3 cup	78ml	Sour cream
1 tablespoon	15ml	Lemon Juice
1/2 teaspoon	2.5ml	Chili powder
3/4 cup	46g / 1.6oz	Finely-crushed corn chips
2 tablespoons	30ml	Margarine or butter - melted

Recipe Instructions

Move oven rack to slightly above the middle position of oven. Heat oven to 500 degrees. Grease rectangular baking dish, 13 by 9 by 2 inches. If fish fillets are large, cut into 4 serving pieces; pat dry. Mix sour cream, lemon juice, and chili powder.

Dip fish into sour cream mixture; coat with chips. Place in baking dish. Pour margarine over fish.

Bake uncovered 10 to 12 minutes or until fish flakes easily with fork.

This recipe yields 4 servings.

Per Serving: 205 calories (110 calories from fat); 20g protein; 12g fat (4g saturated fat): 4g carbohydrate: 70mg cholesterol; 0g dietary fiber; 190mg sodium.

Source:
Cookbook Digest, Mar/Apr, 1996

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