Chicken In Peanut Sauce

Recipe Ingredients

3/4 lb	340g / 11oz	Boneless skinless chicken breasts - cut 1/2" pieces
1/2 cup	31g / 1.1oz	Chopped onion
1 cup	110g / 3.9oz	Carrot - chopped (medium)
		= (abt 1/2 cup)
1		Green bell pepper - chopped (small)
		= (abt 1/2 cup)
1/4 teaspoon	1.3ml	Garlic salt
1		No-salt-added whole tomatoes - (14 1/2 oz) - undrained
1/2 cup	118ml	Water
2 tablespoons	30ml	Reduced-fat peanut butter
1/4 teaspoon	1.3ml	Chili powder
1		Pinto beans - (15 to 16 oz) - rinsed, drained
2 cups	320g / 11oz	Hot cooked rice
2 tablespoons	30ml	Chopped dry-roasted peanuts

Recipe Instructions

Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Cook chicken, onion, carrot, and bell pepper in skillet, stirring frequently, until chicken is no longer pink in center and vegetables are crisp-tender. Sprinkle with garlic salt.

Stir in tomatoes, water, peanut butter, and chili powder, breaking up tomatoes. Stir in beans. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Simmer uncovered 5 minutes longer. Serve over rice. Sprinkle with peanuts.

This recipe yields 4 servings.

Per Serving: 430 calories (90 calories from fat); 34g protein; 10g fat (2g saturated); 62g carbohydrate; 11g dietary fiber; 45mg cholesterol; 740mg sodium.

Source:
Cookbook Digest, Mar/Apr, 1996

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.