Tempting Tomato And Macaroni Medley

Recipe Ingredients

1 3/4 cups	414ml	Uncooked elbow macaroni
		= (or a 7-oz pkg)
4 cups	250g / 8.8oz	Diced peeled tomatoes
1 tablespoon	15ml	Corn oil - plus
1 teaspoon	5ml	Corn oil
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/8 teaspoon	0.6ml	Salt
1/8 teaspoon	0.6ml	Garlic powder

Recipe Instructions

In a large pan, cook macaroni according to package directions, omitting salt if called for. Drain macaroni, return to pan, and add remaining ingredients.

Simmer uncovered over low-medium heat for 20 minutes or until tomatoes have cooked down stir gently to prevent sticking.

This recipe yields 7 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Vegetable, 1 Starch.

Nutrition Facts: Calories 135; Calories from Fat 27; Total Fat 3g; Saturated Fat <1g; Cholesterol 0mg; Sodium 51mg; Carbohydrate 23g; Dietary Fiber 1g; Sugars 3g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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