Simply Great Steak

Recipe Ingredients

6		Beef filet mignon steaks - (4 oz ea)
1 teaspoon	5ml	Olive oil
		Cracked peppercorns - to taste

Recipe Instructions

Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an oven broiler. Brush each filet with oil, and press some peppercorns in the top side of each steak.

Grill or broil the steaks for 8 to 12 minutes for medium-rare, or longer to taste, turning once.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Medium-Fat Meat.

Nutrition Facts: Calories 206; Calories from Fat 107; Total Fat 12g; Saturated Fat 4g; Cholesterol 72mg; Sodium 53mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 23g.

Source:
American Diabetes Association at http://www.diabetes.org

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