Cooking Index - Cooking Recipes & IdeasRoast Turkey Tenderloins With Kiwi Slaw Recipe - Cooking Index

Roast Turkey Tenderloins With Kiwi Slaw

Type: Poultry, Turkey
Courses: Main Course
Serves: 6 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozTurkey tenderloins
  Olive oil - for brushing turkey
3 tablespoons 45mlFresh lime juice
2 tablespoons 30mlCanola oil
1 tablespoon 15mlHoney
2 cups 474mlShredded cabbage
1 cup 110g / 3.9ozShredded carrots
2   Kiwi fruits - peeled, diced

Recipe Instructions

Grill the turkey tenderloins 6 inches from the heat source, about 4 to 5 minutes per side, brushing with the olive oil. Remove the turkey and let cool.

Combine the lime juice, oil, and honey. Toss in the cabbage and carrots. Add the kiwi and toss again.

Serve the turkey at room temperature with the slaw.

This recipe yields 6 servings. Serving size: 3 ounces turkey, 1/2 cup coleslaw.

Exchanges Per Serving: 4 Very Lean Meat, 1 Monounsaturated Fat, 1 Vegetable, 1/2 Fruit.

Nutrition Facts: Calories 229; Calories from Fat 71; Total Fat 8g; Saturated Fat 1g; Cholesterol 75mg; Sodium 59mg; Carbohydrate 11g; Dietary Fiber 2g; Sugars 8g; Protein 28g.

Source:
American Diabetes Association at http://www.diabetes.org

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