Marinated Chicken Kabobs

Recipe Ingredients

4 teaspoons	20ml	Fresh lemon juice
1/2 teaspoon	2.5ml	Cayenne pepper
		Freshly-ground black pepper - to taste
1		Fresh ginger - (abt 1") - peeled, minced
1 teaspoon	5ml	Curry powder
4 teaspoons	20ml	Olive oil
2		Boneless skinless chicken breasts - halved, and
		Cut into 1/4" strips

Recipe Instructions

In a medium bowl, combine all ingredients except the chicken. Add the chicken and let marinate overnight in the refrigerator.

Thread the chicken onto metal or wooden skewers.

Grill over medium heat until chicken is cooked throughout, about 15 minutes. Transfer to a platter and serve.

This recipe yields 4 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 181; Calories from Fat 66; Total Fat 7g; Saturated Fat 1g; Cholesterol 72mg; Sodium 64mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 26g.

Source:
American Diabetes Association at http://www.diabetes.org

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