Hearty Meat Loaf Recipe - Cooking Index
Hearty Meat Loaf Recipe - Cooking Index
Here's a favorite Southern meal: Homemade mashed potatoes, turnip greens, and meat loaf. Try to have about twice as much greens as potatoes and meat loaf!
Courses: Main Course| 1/2 cup | 118ml | Low-fat low-sodium beef broth |
| 2 | Whole-wheat bread - finely crumbled | |
| 1 lb | 454g / 16oz | Extra-lean ground beef |
| 2 lbs | 908g / 32oz | Eggs - beaten slightly (medium) |
| 1/2 cup | 31g / 1.1oz | Finely-chopped onion |
| 1/2 cup | 55g / 1.9oz | Finely-chopped celery |
| 1/2 cup | 55g / 1.9oz | Grated carrots |
| 2 teaspoons | 10ml | Worcestershire sauce |
| 1 teaspoon | 5ml | Dry mustard |
| 1 tablespoon | 15ml | Catsup |
| Freshly-ground black pepper - to taste |
Preheat the oven to 350 degrees. Line a 8- by 8-inch baking pan with foil.
Heat the broth in a large saucepan. Add all ingredients except the catsup and pepper and blend well with a fork.
Add the mixture to the baking pan and pat it quickly into the shape of the pan. Sprinkle with pepper and spread the catsup on top. Cover with foil and bake for 45 minutes. Remove the foil and bake, uncovered, for another 30 minutes.
This recipe yields 6 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Fat, 1/2 Starch.
Nutrition Facts: Calories 212; Calories from Fat 102; Total Fat 11g; Saturated Fat 4g; Cholesterol 118mg; Sodium 225mg; Carbohydrate 9g; Dietary Fiber 1g; Sugars 2g; Protein 18g.
Source:
American Diabetes Association at http://www.diabetes.org
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