Ham Sandwich With Nectarine Salsa

Recipe Ingredients

2 tablespoons	30ml	Kraft Mayo fat-free mayonnaise dressing
1/2 teaspoon	2.5ml	Fresh lime juice
1		Ground red pepper
1		Nectarine - coarsely chopped
2 tablespoons	30ml	Coarsely-chopped sweet onion
1 tablespoon	15ml	Coarsely-chopped cilantro
3		Pita bread halves
3		Lettuce leaves
1		Oscar Mayer Free fat-free deli-thin honey
		Baked cooked or smoked cooked ham - (5 oz)

Recipe Instructions

Mix dressing, lime juice, and red pepper until combined. Stir in nectarine, sweet onion, and cilantro to make salsa.

Fill each pita bread half with lettuce, 3 ham slices, and 1/3 of the salsa mixture.

This recipe yields 3 servings. Serving size: 1 sandwich.

Exchanges Per Serving: 1 1/2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 160; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 15mg; Sodium 840mg; Carbohydrate 26g; Dietary Fiber 2g; Sugars 7g; Protein 11g.

Source:
American Diabetes Association at http://www.diabetes.org

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