Grilled Chicken With Orange Barbecue Sauce

Recipe Ingredients

1		Orange juice concentrate - (6 oz) - undiluted
1 cup	237ml	Chili sauce
1/4 cup	59ml	Lite soy sauce
1/4 cup	59ml	Molasses
1 tablespoon	15ml	Lemon juice
1		Garlic clove - crushed
2		Chickens - (3 lbs ea) - quartered, skinned

Recipe Instructions

Place first 6 ingredients in a bowl. Beat with wire whisk until smooth. Add chicken quarters and toss to coat. Marinate in refrigerator 3 to 4 hours, turning occasionally. Remove chicken and drain.

Place on heated grill and grill over charcoal or broil in the oven 40 minutes. Turn and baste with marinade every 10 to 15 minutes.

This recipe yields 8 servings. Serving size: 1/4 chicken.

Exchanges Per Serving: 4 Lean Meat, 1/2 Fruit.

Nutrition Facts: Calories 324; Calories from Fat 81; Total Fat 9g; Saturated Fat 2g; Cholesterol 108mg; Sodium 816mg; Without Soy Sauce 517mg; Carbohydrate 23g; Dietary Fiber 0g; Sugars 3g; Protein 37g.

Source:
American Diabetes Association at http://www.diabetes.org

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