Grilled Catfish Recipe - Cooking Index
Grilled Catfish Recipe - Cooking Index
| 6 | Whole catfish - dressed (medium) | |
| 1/3 cup | 78ml | Olive oil |
| Juice of 6 lemons | ||
| 1 teaspoon | 5ml | Dijon mustard |
| 2 tablespoons | 30ml | Worcestershire sauce |
| 1/2 teaspoon | 2.5ml | Salt |
| 1 teaspoon | 5ml | Paprika |
Heat an outside grill or set the oven to broil. Combine all ingredients except the fish in a small bowl.
Place the fish on the grill or broiler and cook for 20 minutes on each side, basting frequently with the sauce.
This recipe yields 6 servings. Serving size: 1 fish.
Exchanges Per Serving: 4 Lean Meat, 1 Monounsaturated Fat.
Nutrition Facts: Calories 278; Calories from Fat 159; Total Fat 18g; Saturated Fat 6g; Cholesterol 91mg; Sodium 247mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.
Source:
American Diabetes Association at http://www.diabetes.org
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