Granny Smith Pork

Recipe Ingredients

1 teaspoon	5ml	Canola oil
1 1/2 lbs	681g / 24oz	Boneless pork - cut 1/2" cubes
4 lbs	1816g / 64oz	Granny Smith apples - cored, and (medium)
		Sliced into 1/2" wedges
1 cup	237ml	Dry white wine
2 tablespoons	30ml	Brown sugar
1/4 cup	59ml	Cider vinegar
3 tablespoons	45ml	Cornstarch or arrowroot powder
2 tablespoons	30ml	Worcestershire sauce
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat the oil in a skillet over medium-high heat. Add the pork and brown on all sides. Add the apple slices and saute for 3 minutes. Add 1/2 cup of the wine, reduce the heat, cover, and simmer for 10 minutes.

Mix the other 1/2 cup of wine together with the remaining ingredients and add to the skillet. Cook over medium heat, stirring constantly, until sauce thickens.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1 1/2 Fruit, 1 Fat.

Nutrition Facts: Calories 244; Calories from Fat 50; Total Fat 6g; Saturated Fat 2g; Cholesterol 56mg; Sodium 135mg; Carbohydrate 26g; Dietary Fiber 3g; Sugars 18g; Protein 20g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.