Combo Burgers

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Combination of lean ground sirloin, lean
		Ground pork, and lean ground veal
2 tablespoons	30ml	Ice water
1/4 cup	15g / 0.5oz	Ground oats
1/4 cup	59ml	Bottled chili sauce
1 cup	62g / 2.2oz	Onion - minced (small)
2 teaspoons	10ml	Worcestershire sauce
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.

Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers for 10 minutes until they are crusty outside and slightly pink inside.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Starch.

Nutrition Facts: Calories 169; Calories from Fat 39; Total Fat 4g; Saturated Fat 2g; Cholesterol 76mg; Sodium 227mg; Carbohydrate 6g; Dietary Fiber 1g; Sugars 2g; Protein 25g.

Source:
American Diabetes Association at http://www.diabetes.org

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