Chicken With Green Grapes Recipe - Cooking Index
Chicken With Green Grapes Recipe - Cooking Index
| 3 | Boneless skinless chicken breasts - halved | |
| 1/2 teaspoon | 2.5ml | Salt - (optional) |
| 1/2 teaspoon | 2.5ml | Nutmeg |
| Freshly-ground black pepper - to taste | ||
| 1 tablespoon | 15ml | Olive oil |
| 1 tablespoon | 15ml | Apricot jam |
| 1/2 teaspoon | 2.5ml | Tarragon |
| 4 | Green onions - chopped | |
| 1/2 cup | 118ml | Dry white wine |
| 1 cup | 237ml | Seedless green grapes |
| 1/4 cup | 59ml | Evaporated fat-free milk |
Sprinkle chicken with salt, nutmeg, and pepper. In large nonstick skillet, heat oil. Brown chicken breasts on each side.
Add jam, tarragon, green onions, and wine. Cover, reduce heat to simmer, and cook 15 minutes. Add grapes and cook 5 minutes. Remove chicken and grapes with slotted spoon and keep warm.
Add milk to the pan. Turn heat up and reduce, uncovered, until liquids thicken. Spoon over chicken and grapes and serve.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 207; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 73mg; Sodium 251mg; Without Added Salt 73mg; Carbohydrate 6g; Dietary Fiber 0g; Sugars 3g; Protein 29g.
Source:
American Diabetes Association at http://www.diabetes.org
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