Broiled Chicken With Mustard Tomato Sauce

Recipe Ingredients

		Nonfat cooking spray - as needed
1		Chicken - (3 lbs) - cut in pieces,
		And skin removed
1 tablespoon	15ml	Butter
1		Onion - chopped
2 tablespoons	30ml	Flour
1 1/2 cups	355ml	Low-sodium chicken broth - boiling
2 tablespoons	30ml	Tomato paste
2 teaspoons	10ml	Worcestershire sauce
1 teaspoon	5ml	Sugar
1 teaspoon	5ml	Dry mustard

Recipe Instructions

Heat broiler or grill. Spray rack. Spray chicken pieces. Broil 30 minutes, turning often, and spraying again at each turn.

Heat butter in saucepan. Add onion and saute until limp. Sprinkle with flour and cook, stirring, 2 to 3 minutes. Remove from heat and add boiling broth, beating vigorously with wire whisk to prevent lumping. Return to heat and cook, stirring, until smooth and thick.

Stir in tomato paste, Worcestershire sauce, sugar, and mustard. Serve over broiled chicken.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 311; Calories from Fat 114; Total Fat 13g; Saturated Fat 4g; Cholesterol 116mg; Sodium 189mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 2g; Protein 37g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.