Baked Spareribs With Barbecue Sauce Recipe - Cooking Index
Baked Spareribs With Barbecue Sauce Recipe - Cooking Index
You can also grill these ribs if you prefer.
Type: Pork| 2 lbs | 908g / 32oz | Lean pork spareribs |
| Fresh ground pepper to taste | ||
| Paprika - to taste | ||
| Dry mustard - to taste | ||
| 1 | Garlic clove - minced | |
| 3 tablespoons | 45ml | Vinegar |
| 1 can | Tomato sauce - (8 oz) | |
| 1/3 cup | 20g / 0.7oz | Chopped onion |
| 1 1/2 teaspoons | 7.5ml | Chili powder |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
| 1/2 teaspoon | 2.5ml | Oregano |
| 1/2 cup | 118ml | Water |
Preheat oven to 325 degrees. Trim excess fat from ribs. Rub with a mixture of pepper, paprika, and dry mustard. Cut into 6 serving portions and place in a baking pan. Bake for 45 to 60 minutes. Remove pan from oven and pour off fat.
Combine the remaining ingredients and pour over the ribs. Cover and let stand 15 minutes. Return ribs to 350 degree oven and bake, covered, for 1 1/2 hours. Remove cover, baste, and bake for an additional 1/2 hour. Spoon off excess fat before serving.
Nutrition Facts: Calories 175; Calories from Fat 81; Total Fat 9g; Saturated Fat 3g; Cholesterol 57mg; Sodium 488mg; Carbohydrate 5g; Dietary Fiber 1g; Sugars 3g; Protein 18g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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