Apple-Turkey Stir-Fry

Recipe Ingredients

2 tablespoons	30ml	Brown sugar
1/2 teaspoon	2.5ml	Red pepper flakes
2		Garlic cloves - minced
2 tablespoons	30ml	Dry sherry
2 tablespoons	30ml	Lite soy sauce
1 tablespoon	15ml	Cornstarch or arrowroot powder
1/2 cup	118ml	Unsweetened apple juice
1 1/2 lbs	681g / 24oz	Turkey breast - cut thin strips
1 tablespoon	15ml	Canola oil
1 cup	237ml	Fresh snow peas - trimmed
2 cups	220g / 7.8oz	Thinly-sliced carrot
2 tablespoons	30ml	Sliced scallions
3 cups	480g / 16oz	Cooked rice

Recipe Instructions

Combine the first seven ingredients. Add the turkey and mix to coat well. Let stand for 30 minutes.

Heat the oil in a wok over high heat. Add the turkey mixture and stir-fry for 5 to 7 minutes. Push the turkey up on the sides of the wok. Add the vegetables and stir-fry for 3 minutes. Push the turkey back to the center of the wok and stir-fry for 2 to 3 more minutes. Sever over hot rice.

This recipe yields 6 servings. Serving size: 3 to 4 ounces turkey with 1/2 cup rice.

Exchanges Per Serving: 3 Very Lean Meat, 2 1/2 Starch, 1 Vegetable.

Nutrition Facts: Calories 320; Calories from Fat 30; Total Fat 3g; Saturated Fat 0g; Cholesterol 75mg; Sodium 285mg; Carbohydrate 39g; Dietary Fiber 3g; Sugars 11g; Protein 31g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.