Spicy Pork Sausages

Recipe Ingredients

1 lb	454g / 16oz	Lean ground pork tenderloin
1/4 cup	4g / 0.1oz	Minced cilantro
1 teaspoon	5ml	Fennel seeds
2 teaspoons	10ml	Crushed red pepper
2		Garlic cloves - minced
2 teaspoons	10ml	Minced parsley
2 teaspoons	10ml	Minced red onion

Recipe Instructions

Combine all ingredients in a food processor. Refrigerate overnight.

The next day, form into patties. Preheat the oven to 350 degrees. Bake on a nonstick cookie sheet until the pork is cooked through, about 20 minutes.

This recipe yields 6 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 102; Calories from Fat 27; Total Fat 3g; Saturated Fat 0g; Cholesterol 47mg; Sodium 35mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 17g.

Source:
American Diabetes Association at http://www.diabetes.org

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