Simple Roasted Planked Chicken

Recipe Ingredients

1		Roasting chicken - (4 lbs)
		Nonfat cooking spray - as needed
1 teaspoon	5ml	Garlic powder
1 teaspoon	5ml	Ground tarragon
1 teaspoon	5ml	Ground thyme
1 teaspoon	5ml	Salt
		Freshly-ground black pepper - to taste
1 tablespoon	15ml	Chopped fresh rosemary leaves
1/2 teaspoon	2.5ml	Paprika
		Juice 1 lemon

Recipe Instructions

Preheat oven to 375 degrees.

Wash chicken and split in half. Remove all fat. Remove backbone and reserve for making stock. Remove skin. Spray with cooking spray. Sprinkle with remaining ingredients, except lemon juice.

Spray baking dish. Lay chicken halves cut-side down in dish. Squeeze lemon juice over chicken. Bake 40 minutes.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 188; Calories from Fat 65; Total Fat 7g; Saturated Fat 2g; Cholesterol 84mg; Sodium 438mg; Without Added Salt 82mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 0g; Protein 28g.

Source:
American Diabetes Association at http://www.diabetes.org

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