Quick Chicken Creole

Recipe Ingredients

1 tablespoon	15ml	Canola oil
4 tablespoons	60ml	Boneless skinless chicken breast halves - cut into strips (medium)
1		Tomatoes - (14 oz) - undrained
1		Tomato sauce - (8 oz)
1 1/2 cups	219g / 7.7oz	Chopped green bell pepper
1/2 cup	55g / 1.9oz	Chopped celery
1/2 cup	31g / 1.1oz	Chopped onion
2		Garlic cloves - minced
1/4 teaspoon	1.3ml	Salt
1 tablespoon	15ml	Basil
1 tablespoon	15ml	Parsley
1/4 teaspoon	1.3ml	Red pepper
2 2/3 cups	426g / 15oz	Steamed rice

Recipe Instructions

Heat the oil in a large skillet and saute the chicken about 5 minutes on each side.

Add the remaining ingredients and simmer for 20 minutes. Serve over 1/3 cup steamed rice.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 2 Very Lean Meat, 1 Starch, 1 Vegetable.

Nutrition Facts: Calories 190; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 36mg; Sodium 373mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 4g; Protein 16g.

Source:
American Diabetes Association at http://www.diabetes.org

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