New Mexico-Style Flank Steak

Recipe Ingredients

1/4 cup	59ml	Tequila
2 tablespoons	30ml	Fresh lime juice
2		Garlic cloves - minced
1/2 teaspoon	2.5ml	Hot pepper sauce
1 lb	454g / 16oz	Flank steak
1/8 teaspoon	0.6ml	Freshly-ground black pepper

Recipe Instructions

Combine the tequila, lime juice, garlic, and hot pepper sauce in a shallow glass dish or zip-top freezer bag.

Add the steak; turn to coat. Cover the dish or seal the bag. Marinate in the refrigerator at least 4 hours or overnight.

Prepare a charcoal grill or preheat the broiler.

Drain and discard the marinade. Grill or broil the steak, 4 to 5 inches from the heat source, 4 minutes per side for medium-rare, or to desired doneness. Carve the steak into thin slices across the grain. Season with pepper before serving.

This recipe yields 4 servings. Serving size: about 3 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 173; Calories from Fat 74; Total Fat 8g; Saturated Fat 3g; Cholesterol 54mg; Sodium 67mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 22g.

Source:
American Diabetes Association at http://www.diabetes.org

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