Chuck Wagon Tenderloin Salad

Recipe Ingredients

3 cups	711ml	Cooked wagon-wheel pasta
		= (or use any other shaped pasta)
1 1/2 lbs	681g / 24oz	Cold cooked beef - cut into strips
		Abt 1 1/2" long by 1/2" wide
		= (use leftover lean sirloin)
1		Onion - very thinly sliced (small)
1		Green pepper - very thinly sliced
1 cup	237ml	Low-sodium barbecue sauce
1/4 cup	59ml	Dijon mustard
3 cups	120g / 4.2oz	Red leaf lettuce
3 cups	120g / 4.2oz	Green leaf lettuce
2 cups	125g / 4.4oz	Tomatoes - sliced (large)

Recipe Instructions

Combine the pasta, beef, onion, and green pepper in a salad bowl. Mix the barbecue sauce and Dijon mustard together in a separate bowl; add to the salad.

Serve the salad over the mixed greens. Garnish with tomatoes.

This recipe yields 6 servings. Serving size: 1/2 cup pasta with 4 ounces beef.

Exchanges Per Serving: 4 Lean Meat, 2 Vegetable, 1 1/2 Starch.

Nutrition Facts: Calories 386; Calories from Fat 92; Total Fat 10g; Saturated Fat 3g; Cholesterol 101mg; Sodium 476mg; Carbohydrate 33g; Dietary Fiber 4g; Sugars 11g; Protein 40g.

Source:
American Diabetes Association at http://www.diabetes.org

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