Chicken Stir-Fry À L'Orange

Recipe Ingredients

1 teaspoon	5ml	Grated orange peel
3/4 cup	177ml	Orange juice
1 tablespoon	15ml	Lite soy sauce
1 tablespoon	15ml	Cornstarch
1 teaspoon	5ml	Low-sodium chicken boullion granules
		Freshly-ground blach pepper
		Nonfat cooking spray - as needed
1		Onion - sliced
2		Boneless skinless chicken breasts - cubed
1		Garlic clove - crushed
1/4 lb	113g / 4oz	Mushrooms - sliced
1		Red bell pepper - seeded, chopped

Recipe Instructions

Mix first 6 ingredients together.

Spray wok or frying pan with cooking spray. Add onion and cook, stirring, until limp. Add chicken and garlic. Spray again. Cook until chicken is no longer pink. Add mushrooms and red pepper. Cook 4 to 5 minutes. Add orange juice mixture and cook until clear and thickened.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Very Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 205; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 73mg; Sodium 216mg; Carbohydrate 14g; Dietary Fiber 2g; Sugars 7g; Protein 29g.

Source:
American Diabetes Association at http://www.diabetes.org

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