Cathy's Marinated Chicken

Recipe Ingredients

1 cup	237ml	Dry white wine
1 cup	237ml	Fresh lemon juice
2 tablespoons	30ml	Olive oil
1/4 cup	59ml	Lite soy sauce
1 1/2 lbs	681g / 24oz	Boneless skinless chicken breast

Recipe Instructions

Mix the marinade ingredients together and pour over the chicken. Marinate in the refrigerator overnight.

Grill or broil the chicken 6 inches from the heat source on each side for 5 to 8 minutes until juices run clear.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 175; Calories from Fat 48; Total Fat 5g; Saturated Fat 1g; Cholesterol 73mg; Sodium 270mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.

Source:
American Diabetes Association at http://www.diabetes.org

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