Broiled Scallops Recipe - Cooking Index
Broiled Scallops Recipe - Cooking Index
| 1 lb | 454g / 16oz | Sea scallops |
| 1/3 cup | 48g / 1.7oz | Seasoned bread crumbs |
| 2 tablespoons | 30ml | Fresh lemon juice |
| 1 tablespoon | 15ml | Olive oil |
| 1/2 | Lemon - cut in wedges | |
| 1/4 cup | 59ml | Light tartar sauce - (optional) |
Preheat the broiler. Prepare the broiler pan with nonstick pan spray.
Roll the scallops lightly in bread crumbs; place on the prepared pan. Drizzle lemon juice and olive oil over the scallops.
Broil about 2 minutes on each side. Serve immediately with lemon wedges and light tartar sauce (if desired).
This recipe yields 4 servings. Serving size: 1/4 scallops plus 1 tablespoon light tartar sauce, if desired.
Exchanges Per Serving: 2 Very Lean Meat, 1/2 Monounsaturated Fat, 1/2 Starch.
Nutrition Facts: Calories 132; Calories from Fat 40; Total Fat 4g; Saturated Fat 1g; Cholesterol 30mg; Sodium 416mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 1g; Protein 15g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.