Apple-Cheese Pancakes Recipe - Cooking Index
Apple-Cheese Pancakes Recipe - Cooking Index
Serve these pancakes for breakfast, brunch, or lunch. They could even be a dessert after a light meal.
Courses: Breakfast, Brunch, Dessert| 1 cup | 237ml | Low-fat cottage or Part-skim ricotta cheese |
| 1 1/4 cups | 296ml | Apple - grated |
| 1/2 cup | 31g / 1.1oz | Flour |
| 1/4 cup | 15g / 0.5oz | Whole-wheat flour |
| 1 tablespoon | 15ml | Honey |
| 1 tablespoon | 15ml | Lemon juice |
| 1 tablespoon | 15ml | Sunflower seeds or chopped almonds |
| 1/2 teaspoon | 2.5ml | Cinnamon |
| 1 pinch | Nutmeg or allspice | |
| 1/2 teaspoon | 2.5ml | Salt - (optional) |
| 1/4 cup | 49g / 1.7oz | Egg substitute |
| 4 | Egg whites |
Mix all ingredients together except egg whites. Beat egg whites until stiff and fold into batter.
Cook pancakes in nonstick skillet or skillet sprayed with nonstick vegetable cooking spray until brown on both sides and cooked inside. They take longer than plain flour pancakes. Serve with fruit sauce, maple syrup, or preserves over cottage cheese or yogurt.
Exchanges Per Serving: 1 Fruit, 1 High-Fat Meat, 1 Starch/Bread. Nutrition Facts: Calories 219; Calories from Fat 29%; Total Fat 7g; Saturated Fat 3g; Cholesterol 19mg; Sodium 461mg; Without Added Salt 174mg; Carbohydrate 30g; Dietary Fiber 2g; Protein 9g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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