Notice: Undefined index: HTTP_ACCEPT_ENCODING in /home/cookingindex/public_html/includes/dbconnect.php on line 6
Apple-Cheese Pancakes Recipe - Cooking Index

Cooking Index - Cooking Recipes & IdeasApple-Cheese Pancakes Recipe - Cooking Index

Apple-Cheese Pancakes

Serve these pancakes for breakfast, brunch, or lunch. They could even be a dessert after a light meal.

Courses: Breakfast, Brunch, Dessert
Serves: 4 people

Recipe Ingredients

1 cup 237mlLow-fat cottage or Part-skim ricotta cheese
1 1/4 cups 296mlApple - grated
1/2 cup 31g / 1.1ozFlour
1/4 cup 15g / 0.5ozWhole-wheat flour
1 tablespoon 15mlHoney
1 tablespoon 15mlLemon juice
1 tablespoon 15mlSunflower seeds or chopped almonds
1/2 teaspoon 2.5mlCinnamon
1 pinch  Nutmeg or allspice
1/2 teaspoon 2.5mlSalt - (optional)
1/4 cup 49g / 1.7ozEgg substitute
4   Egg whites

Recipe Instructions

Mix all ingredients together except egg whites.  Beat egg whites until stiff and fold into batter.

Cook pancakes in nonstick skillet or skillet sprayed with nonstick vegetable cooking spray until brown on both sides and cooked inside. They take longer than plain flour pancakes.  Serve with fruit sauce, maple syrup, or preserves over cottage cheese or yogurt.

Dietary Information:

Exchanges Per Serving: 1 Fruit, 1 High-Fat Meat, 1 Starch/Bread. Nutrition Facts: Calories 219; Calories from Fat 29%; Total Fat 7g; Saturated Fat 3g; Cholesterol 19mg; Sodium 461mg; Without Added Salt 174mg; Carbohydrate 30g; Dietary Fiber 2g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.