Turkey And Tomato Wrap Recipe - Cooking Index
Turkey And Tomato Wrap Recipe - Cooking Index
A little turkey goes a long way in this quick wrap. And fresh basil really does make a difference in the taste. If it's unavailable, you could substitute dried basil.
Courses: Main Course, Sandwiches| 1 | Low-fat flour tortilla - (6" dia) | |
| 2 teaspoons | 10ml | Reduced-fat mayonnaise |
| 2 | Deli-style fat-free roasted turkey breast | |
| 2 tablespoons | 30ml | Chopped fresh tomato |
| 1 tablespoon | 15ml | Chopped fresh basil leaves |
| = (or 1/8 tspn dried basil) |
Lay the tortilla flat on a small plate. Spread with the mayonnaise. Lay the turkey slices on the tortilla. Sprinkle the tortilla with the tomato and basil.
Roll the tortilla and turkey around the tomato-basil filling. Eat like a rolled sandwich.
This recipe yields 1 serving.
Exchanges Per Serving: 1 Lean Meat, 1 Starch.
Nutrition Facts: Calories 147; Calories from Fat 30; Total Fat 3g; Saturated Fat 1g; Cholesterol 27mg; Sodium 297mg; Carbohydrate 19g; Dietary Fiber 1g; Sugars 1g; Protein 12g.
Source:
American Diabetes Association at http://www.diabetes.org
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