Tortilla Roll-Ups Recipe - Cooking Index
Tortilla Roll-Ups Recipe - Cooking Index
| 1 | Flour tortilla - (8") | |
| 1 tablespoon | 15ml | Miracle Whip Free nonfat dressing |
| = (or Kraft Mayo fat-free | ||
| Mayonnaise dressing) | ||
| 1 tablespoon | 15ml | Taco Bell Home Originals thick 'n |
| Chunky salsa | ||
| 2 | Lettuce leaves | |
| 1 | Kraft 2% milk singles process | |
| Cheese food with added calcium | ||
| 3 | Oscar Mayer Free oven-roasted | |
| Turkey breast |
Spread tortilla with dressing and salsa. top with lettuce, Kraft 2% milk singles and turkey.
Roll up; secure with toothpick.
For a hot roll-up, prepare as directed except omit lettuce. Wrap tortilla in paper towel. Microwave tortilla on High 1 minute and 15 seconds or until thoroughly heated.
This recipe yields 1 serving.
Exchanges Per Serving: 2 Lean Meat, 1 Starch.
Nutrition Facts: Calories 270; Total Fat 7g; Saturated Fat 3g; Cholesterol 25mg; Sodium 1270mg; Carbohydrate 35g; Dietary Fiber 3g; Sugars 5g; Protein 15g.
Source:
American Diabetes Association at http://www.diabetes.org
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