Tarragon Turkey Patty

Recipe Ingredients

1 teaspoon	5ml	Extra-virgin olive oil
1/4 lb	113g / 4oz	97% fat-free ground turkey
2 tablespoons	30ml	Chopped onion
2 tablespoons	30ml	Dry bread crumbs
1 teaspoon	5ml	Dried parsley
1/4 teaspoon	1.3ml	Thyme
1/4 teaspoon	1.3ml	Tarragon
		Freshly-ground black pepper - to taste
1		Egg white
1 tablespoon	15ml	Flour

Recipe Instructions

Mix together all ingredients except the oil and flour in a small bowl. Form the turkey mixture into a 3/4-inch thick patty. Heat the oil in a small skillet over medium heat.

Dredge the turkey patty in the flour and place into the skillet. Cook for about 5 minutes on each side, or until the juices run clear when pricked with a fork. Do not overcook.

This recipe yields 1 serving.

Exchanges Per Serving: 4 Very Lean Meat, 1 1/2 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 302; Calories from Fat 89; Total Fat 10g; Saturated Fat 2g; Cholesterol 69mg; Sodium 235mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 2g; Protein 33g.

Source:
American Diabetes Association at http://www.diabetes.org

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