Spicy Turkey Sausages

Recipe Ingredients

1/2 cup	8g / 0.3oz	Finely-minced cilantro
1/2 cup	46g / 1.6oz	Finely-minced parsley
2 teaspoons	10ml	Fennel seeds
1/4 teaspoon	1.3ml	Cumin
1/4 teaspoon	1.3ml	Ground cloves
1 teaspoon	5ml	Crushed red pepper flakes
		Salt - to taste
		Freshly-ground black pepper - to taste
1 lb	454g / 16oz	Lean ground turkey
		= (your butcher can grind this for you)

Recipe Instructions

Combine all ingredients in a food processor, or mix together very well by hand.

Let the turkey mixture chill for several hours. Then form the mixture into patties.

In a nonstick skillet, cook the patties on each side for 3 to 4 minutes until the turkey is cooked through.

This recipe yields 6 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Very Lean Meat.

Nutrition Facts: Calories 84; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 50mg; Sodium 58mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 18g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.