Shrimp Jambalaya

Recipe Ingredients

2 tablespoons	30ml	Olive oil
1 1/2 lbs	681g / 24oz	Shrimp - peeled, deveined
1 lb	454g / 16oz	Onion - chopped (medium)
1 lb	454g / 16oz	Green bell pepper - chopped (medium)
2 cups	320g / 11oz	Cooked rice
1		Tomato sauce - (16 oz)
1 teaspoon	5ml	Cajun seasoning
		Salt - (optional), to taste
		Freshly-ground black pepper - (optional), to taste
		Hot pepper sauce - (optional), to taste

Recipe Instructions

Heat the oil in a large skillet and saute the shrimp, onion, and bell pepper until the shrimp is pink.

Stir in the remaining ingredients and cook until heated through.

This recipe yields 8 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 2 Very Lean Meat, 1 Starch, 1 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 203; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 129mg; Sodium 626mg; Carbohydrate 19g; Dietary Fiber 1g; Sugars 5g; Protein 20g.

Source:
American Diabetes Association at http://www.diabetes.org

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