Roniece's Jerk Pork Tenderloin

Recipe Ingredients

2 lbs	908g / 32oz	Lean boneless pork tenderloin
1/2 cup	118ml	Lite soy sauce
2 teaspoons	10ml	Thyme
1 teaspoon	5ml	Oregano
2 tablespoons	30ml	Wet jerk marinade
		= (check the gourmet aisle of your
		Supermarket)

Recipe Instructions

Place the soy sauce, thyme, oregano, and jerk marinade in a plastic locking bag and mix well. Put the pork in the bag and marinate in the refrigerator for several hours.

Remove the pork from the bag and discard the marinade. Grill outside until the pork is well done. To achieve the best results, place the meat away from the hot coals and allow the heat to smoke the pork tenderloin. You may also broil the pork. Slice in 1/2-inch slices when done.

This recipe yields 8 servings. Serving size: 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 138; Calories from Fat 37; Total Fat 4g; Saturated Fat 0g; Cholesterol 65mg; Sodium 225mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 24g.

Source:
American Diabetes Association at http://www.diabetes.org

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