Quick Chili

Recipe Ingredients

2 teaspoons	10ml	Olive oil
1 teaspoon	5ml	Onion - chopped (medium)
1 teaspoon	5ml	Red pepper - chopped (small)
4		Garlic cloves - minced
1 lb	454g / 16oz	Lean pork tenderloin - trimmed, ground
		= (your butcher will do this for you)
3 tablespoons	45ml	Ground chili powder
1 teaspoon	5ml	Cinnamon
1/2 teaspoon	2.5ml	Allspice
2 cups	125g / 4.4oz	Canned tomatoes - undrained, and
		Coarsely chopped
2 cups	474ml	Low-sodium beef broth
1 tablespoon	15ml	Red wine
1 tablespoon	15ml	Worcestershire sauce
		Freshly-ground black pepper - to taste

Recipe Instructions

In a stockpot over medium-high heat, heat the oil. Add the onion and pepper and saute for 5 minutes. Add the garlic and saute for 2 minutes. Add the pork and saute for 5 minutes.

Add the remaining ingredients and simmer over medium-low heat for 20 minutes.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Lean Meat, 1/2 Starch.

Nutrition Facts: Calories 160; Calories from Fat 53; Total Fat 6g; Saturated Fat 1g; Cholesterol 44mg; Sodium 262mg; Carbohydrate 11g; Dietary Fiber 3g; Sugars 5g; Protein 18g.

Source:
American Diabetes Association at http://www.diabetes.org

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