Pork Roast Recipe - Cooking Index
Pork Roast Recipe - Cooking Index
| 1/3 cup | 78ml | Lite soy sauce |
| 1/2 cup | 118ml | Dry sherry |
| 2 | Garlic cloves - minced | |
| 1 tablespoon | 15ml | Dry mustard |
| 1 teaspoon | 5ml | Ginger |
| 2 teaspoons | 10ml | Thyme |
| 2 lbs | 908g / 32oz | Lean boneless pork roast |
Combine the soy sauce, sherry, garlic, and spices in a plastic locking bag and mix well. Place the pork in the bag and marinate in the refrigerator for 10 to 12 hours.
Heat the oven to 325 degrees. Remove the pork from the marinade, discard the marinade, and roast the pork for 2 hours. Let the roast rest 15 minutes before slicing.
This recipe yields 8 servings. Serving size: 4 ounces.
Exchanges Per Serving: 3 Medium-Fat Meat, 1/2 Fat.
Nutrition Facts: Calories 250; Calories from Fat 156; Total Fat 17g; Saturated Fat 7g; Cholesterol 79mg; Sodium 163mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 21g.
Source:
American Diabetes Association at http://www.diabetes.org
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