Pork In Bourbon Maple Marinade

Recipe Ingredients

1/4 cup	59ml	Bourbon
2 tablespoons	30ml	Maple syrup
2 tablespoons	30ml	Catsup
1/4 cup	59ml	Water
1/2 teaspoon	2.5ml	Nutmeg
1/4 teaspoon	1.3ml	Ginger
1 1/2 lbs	681g / 24oz	Pork tenderloin

Recipe Instructions

Combine all ingredients except the pork and pour into a nonmetal, shallow dish. Add the pork tenderloin and allow to marinate overnight.

The next day, slice the pork tenderloin into 6 serving pieces. Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an oven broiler.

Grill each pork slice until no pink remains and the pork is cooked through, about 6 to 8 minutes.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 155; Calories from Fat 40; Total Fat 4g; Saturated Fat 1g; Cholesterol 71mg; Sodium 70mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 25g.

Source:
American Diabetes Association at http://www.diabetes.org

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