Italian Penne And Shrimp Salad

Recipe Ingredients

2 cups	474ml	Cooked penne noodles
1		Artichoke hearts - (14 oz) - drained, halved
2		Roasted red bell peppers from jar - diced
2 teaspoons	10ml	Capers
1/2 cup	118ml	Pitted Kalamata olives
12 oz	340g	Cooked medium shrimp - peeled, deveined
2 tablespoons	30ml	Minced fresh Italian parsley
2 tablespoons	30ml	Minced fresh basil
3/4 cup	177ml	Fat-free Italian salad dressing
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine all ingredients and chill for 1 hour in the refrigerator before serving.

This recipe yields 4 servings. Serving size: 1/2 cup penne, 3 ounces shrimp.

Exchanges Per Serving: 3 Very Lean Meat, 2 Starch.

Nutrition Facts: Calories 250; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 165mg; Sodium 1052mg; Carbohydrate 31g; Dietary Fiber 3g; Sugars 8g; Protein 23g.

Source:
American Diabetes Association at http://www.diabetes.org

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