Honey-Mustard Lamb Chops

Recipe Ingredients

2 tablespoons	30ml	Honey
2 tablespoons	30ml	Fresh lemon juice
2 tablespoons	30ml	Minced fresh rosemary
1/2 teaspoon	2.5ml	Dijon mustard
1 teaspoon	5ml	Minced garlic
1 teaspoon	5ml	Onion powder
1/2 teaspoon	2.5ml	Dry mustard
6		Lamb chops - (5 oz ea) - trimmed of fat
6		Fresh mint sprigs

Recipe Instructions

Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.

Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done. Garnish with mint and serve.

This recipe yields 6 servings. Serving size: 2 to 3 ounces.

Exchanges Per Serving: 2 Lean Meat, 1/2 Carbohydrate.

Nutrition Facts: Calories 139; Calories from Fat 54; Total Fat 6g; Saturated Fat 2g; Cholesterol 52mg; Sodium 45mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 5g; Protein 16g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.