Gourmet Grilled Cheese Recipe - Cooking Index
Gourmet Grilled Cheese Recipe - Cooking Index
| 4 | Whole-wheat bread | |
| 8 teaspoons | 40ml | Reduced-calorie stick margarine - room temperature |
| Cooking spray - as needed | ||
| 4 | Tomato slices (large) | |
| 2 | Fat-free processed American cheese | |
| 12 | Thin slices large zucchini | |
| 1/8 teaspoon | 0.6ml | Seasoned salt |
| Freshly-ground black pepper - to taste |
Spread one side of each bread slice with 2 teaspoons margarine. Place 2 slices bread, margarine-side down, in nonstick skillet coated with cooking spray over medium heat. Top each of these with 2 slices tomato, 1 slice cheese, and 6 slices zucchini. Sprinkle with seasoned salt and pepper. Top with the remaining slices of bread, margarine-side up.
When the sandwiches are lightly browned on one side, turn them over using a spatula. Continue cooking until lightly browned on second side and cheese is melted. Cut each sandwich in half and serve.
This recipe yields 2 servings. Serving size: 1 sandwich.
Exchanges Per Serving: 2 Starch, 1 Fat, 1 Lean Meat, 1 Vegetable.
Nutrition Facts: Calories 279; Calories from Fat 99; Total Fat 11g; Saturated Fat 1g; Cholesterol 0mg; Sodium 869mg; Carbohydrate 34g; Dietary Fiber 8g; Sugars 6g; Protein 11g.
Source:
American Diabetes Association at http://www.diabetes.org
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