Crispy Baked Chicken II

Recipe Ingredients

1		Chicken breast - split and skinned
1/4 cup	59ml	Skim milk
1/4 cup	15g / 0.5oz	Cornflake crumbs
1/4 teaspoon	1.3ml	Rosemary or coriander
		Freshly-ground black pepper - to taste

Recipe Instructions

Rinse and dry chicken pieces thoroughly. Dip in milk.

Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.

Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 minutes on High or until done.

This recipe yields 2 servings. Serving size: 2 ounces.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 106; Calories from Fat 20%; Total Fat 2g; Saturated Fat trace Cholesterol 60mg; Sodium 119mg; Carbohydrate 4g; Dietary Fiber 0g; Protein 18g.

Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.

Source:
American Diabetes Association at http://www.diabetes.org

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