Chunky Lobster Rolls

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Cooked lobster meat - cartilage removed
3		Garlic cloves - minced
1/2 cup	118ml	Low-fat mayonnaise
1/2 cup	55g / 1.9oz	Sliced celery
1/2 cup	46g / 1.6oz	Minced scallions
1 tablespoon	15ml	Lemon juice
1 cup	237ml	Shredded romaine lettuce
6		Whole-wheat pita bread halves
		= (or whole-grain hamburger rolls)

Recipe Instructions

Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff ingredients into the pocket and serve.

If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 2 1/2 Starch.

Nutrition Facts: Calories 294; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 82mg; Sodium 758mg; Carbohydrate 39g; Dietary Fiber 3g; Sugars 8g; Protein 30g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.