Cooking Index - Cooking Recipes & IdeasCaribbean Chicken And Pineapple Salsa Recipe - Cooking Index

Caribbean Chicken And Pineapple Salsa

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 1/4 cups 50g / 1.8ozFiber One cereal
2 teaspoons 10mlJerk seasoning (dry)
4   Boneless skinless chicken breast halves
1/2 cup 118mlButtermilk
2 teaspoons 10mlDijon mustard
1/2 teaspoon 2.5mlRed pepper sauce
1   Crushed pineapple - (8 oz)
1/4 cup 36g / 1.3ozChopped red bell pepper
1/4 cup 36g / 1.3ozChopped apricots - if desired
1 tablespoon 15mlChopped fresh cilantro
1 teaspoon 5mlSugar
1 teaspoon 5mlLemon juice

Recipe Instructions

Heat oven to 400 degrees. Spray cookie sheet with cooking spray. Finely crush cereal. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.) Place cereal in shallow dish. Stir in jerk seasoning.

Place chicken, buttermilk, mustard, and pepper sauce in large plastic food-storage bag. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.

Bake 14 to 16 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Meanwhile, stir together all pineapple salsa ingredients. Cover and refrigerate until serving time. Serve with chicken.

For High Altitude Locations (3,500-6,500 ft): Bake 17 to 19 minutes.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Very Lean Meat, 1 Fruit, 1 Starch.

Nutrition Facts: Calories 260; Calories from Fat 55; Total Fat 6g; Saturated Fat 2g; Cholesterol 80mg; Sodium 260mg; Carbohydrate 31g; Dietary Fiber 10g; Protein 30g.

American Diabetes Association at


Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.