Broiled Crab Cakes

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Backfin crabmeat - cartilage, and
		Shells removed
2 tablespoons	30ml	Low-fat mayonnaise
2 tablespoons	30ml	Dijon mustard
3 tablespoons	45ml	Minced onion
1		Egg
1		Tabasco sauce

Recipe Instructions

Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 131; Calories from Fat 38; Total Fat 4g; Saturated Fat 1g; Cholesterol 132mg; Sodium 375mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 20g.

Source:
American Diabetes Association at http://www.diabetes.org

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