Best Oven-Fried Chicken

Recipe Ingredients

1 cup	146g / 5.1oz	Bread crumbs
1/4 cup	36g / 1.3oz	Parmesan cheese
1 teaspoon	5ml	Garlic powder
1 teaspoon	5ml	Onion powder
1 teaspoon	5ml	Minced fresh thyme
1/2 teaspoon	2.5ml	Minced fresh oregano
1 teaspoon	5ml	Minced fresh basil
2 teaspoons	10ml	Paprika
		Salt - to taste
		Freshly-ground black pepper - to taste
2		Eggs
2		Egg whites
1 teaspoon	5ml	Hot pepper sauce
1 1/2 lbs	681g / 24oz	Boneless skinless chicken breasts - halved
3 tablespoons	45ml	Olive oil

Recipe Instructions

Preheat the oven to 350 degrees.

Combine the bread crumbs, Parmesan cheese, and spices in a plastic bag. In a shallow bowl, beat the eggs and egg whites. Add the hot pepper sauce.

Dip each chicken breast into beaten eggs. Roll in the bread crumb mixture.

Spread the chicken breasts out on a cookie sheet. Drizzle olive oil on each chicken breast.

Bake the chicken for 30 to 35 minutes until no traces of pink remain.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Lean Meat, 1 Starch.

Nutrition Facts: Calories 311; Calories from Fat 120; Total Fat 13g; Saturated Fat 3g; Cholesterol 142mg; Sodium 343mg; Carbohydrate 14g; Dietary Fiber 1g; Sugars 1g; Protein 32g.

Source:
American Diabetes Association at http://www.diabetes.org

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