All-American Barbecued Beans

Recipe Ingredients

1 slice		Bacon
1/2 cup	31g / 1.1oz	Chopped onion
1/2 cup	118ml	Ketchup
2 tablespoons	30ml	White vinegar
2 tablespoons	30ml	Water
1 teaspoon	5ml	Prepared mustard
1 teaspoon	5ml	Worcestershire sauce
1/8 teaspoon	0.6ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
15 1/2 cans		Great Northern beans drained
2 1/2 teaspoons	12ml	Equal for Recipes = (or 8 packets Equal sweetener Or 1/3 cup Equal Spoonful)

Recipe Instructions

Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes. Add onion and cook until bacon is crisp and onion is tender, stirring occasionally.

Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans. Reduce heat and simmer, covered, until flavors are blended, 15 to 20 minutes. Stir in Equal.

Cut bacon into 1-inch pieces and place in 1 1/2-quart microwaveable casserole. Cook uncovered on High 1 minute. Add onion and cook on High 2 1/2 to 3 minutes, stirring once.

Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans and cover with lid or plastic wrap. Cook on High 4 minutes, then cook on Medium 8 to 10 minutes or until flavors are blended, stirring twice. Stir in Equal.

Source:
"American Diabetes Association at http://www.diabetes.org"

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