Quick And Easy Orange-Glazed Chicken

Recipe Ingredients

		Nonfat cooking spray - as needed
2		Boneless skinless chicken breasts - halved
1/2 cup	118ml	100%-fruit orange marmalade
1 teaspoon	5ml	Rosemary
1/2 teaspoon	2.5ml	Ground cloves
1/2 teaspoon	2.5ml	Lemon pepper marinade
1 teaspoon	5ml	Garlic powder
1 tablespoon	15ml	Lemon juice
1 tablespoon	15ml	Chopped fresh mint
		= (or 1 tspn dried mint)
		Salt - (optional), to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Preheat oven to 350 degrees. Spray nonstick skillet. Cook chicken breasts over medium heat and brown on each side. Remove and place in sprayed shallow baking dish.

Mix marmalade with rosemary, cloves, lemon pepper marinade, garlic powder, lemon juice, and mint. Heat, stirring, until marmalade melts.

Season chicken breasts with salt and pepper. Brush with marmalade mixture. Bake 10 minutes. Turn breasts and brush with marmalade mixture. Bake another 8 to 10 minutes. Brush with marmalade glaze just before serving.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 Very Lean Meat.

Nutrition Facts: Calories 252; Calories from Fat 30; Total Fat 3g; Saturated Fat 1g; Cholesterol 73mg; Sodium 203mg; Without Added Salt 70mg; Carbohydrate 28g; Dietary Fiber 2g; Sugars 0g; Protein 27g.

Source:
American Diabetes Association at http://www.diabetes.org

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