Italian Grilled Tuna

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Tuna steaks
2 tablespoons	30ml	Fresh lemon juice
1/2 cup	73g / 2.6oz	Diced roasted red peppers
1/2 cup	118ml	Sliced scallions
2 tablespoons	30ml	Minced fresh oregano
2 tablespoons	30ml	Minced fresh Italian parsley
1/3 cup	78ml	Balsamic vinegar
1 tablespoon	15ml	Olive oil
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine the tuna steaks and lemon juice and marinate for 15 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium.

Grill or broil the tuna 6 inches from the heat source for 4 to 5 minutes on each side. Combine all remaining ingredients in a saucepan and bring to a boil. Pour the sauce over the tuna steaks to serve.

This recipe yields 6 servings. Serving size: 3 to 4 oonces.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 237; Calories from Fat 94; Total Fat 10g; Saturated Fat 3g; Cholesterol 69mg; Sodium 52mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 25g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.