Indian Kabobs

Recipe Ingredients

1/2 cup	73g / 2.6oz	Low-fat cottage cheese
1 1/2 lbs	681g / 24oz	Ground lamb
1 lb	454g / 16oz	Onion - minced (medium)
1/3 cup	53g / 1.9oz	Raisins
1 tablespoon	15ml	Curry powder
1		Egg
2 teaspoons	10ml	Minced fresh parsley
2 teaspoons	10ml	Cumin
		Salt - to taste
		Freshly-ground black pepper - to taste
18		Cherry tomatoes

Recipe Instructions

Soak 6 wooden skewers in water for 15 minutes. Blend the cottage cheese in a blender until smooth. Add the remaining ingredients except the cherry tomatoes. Mix until blended and then form the mixture into 24 meatballs.

Starting and ending with a meatball, alternately thread the meatballs and cherry tomatoes onto 6 wooden skewers. Oven broil the kabobs for about 10 to 15 minutes until the lamb is cooked through.

This recipe yields 6 servings. Serving size: 1 kabob.

Exchanges Per Serving: 3 Lean Meat, 1 Vegetable, 1/2 Fruit.

Nutrition Facts: Calories 231; Calories from Fat 72; Total Fat 8g; Saturated Fat 3g; Cholesterol 111mg; Sodium 194mg; Carbohydrate 11g; Dietary Fiber 1g; Sugars 8g; Protein 28g.

Source:
American Diabetes Association at http://www.diabetes.org

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