Grilled Turkey Breast Recipe - Cooking Index
Grilled Turkey Breast Recipe - Cooking Index
| 1/4 cup | 59ml | Cider vinegar |
| 1/2 tablespoon | 7.5ml | Minced garlic |
| 1 tablespoon | 15ml | Ground mustard |
| 1 tablespoon | 15ml | Honey |
| 1/2 tablespoon | 7.5ml | Brown sugar |
| 1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
| 1/2 cup | 118ml | Olive oil |
| 4 | Turkey cutlets |
In a medium bowl, combine the cider vinegar, garlic, ground mustard, honey, brown sugar, and black pepper. Slowly whisk in the olive oil to thoroughly combine.
Place the turkey cutlets in a shallow dish and pour the liquid over top. Cover and place in the refrigerator for at least 1 hour. (For best results, marinate overnight in the refrigerator.)
Preheat the grill or oven broiler. Place the breasts directly on the grill, or on a roasting rack beneath the broiler. Cook for about 20 to 25 minutes, or until the turkey is fully done. Turn the breasts frequently to prevent burning.
This recipe yields 4 servings. Serving size: 1 cutlet.
Exchanges Per Serving: 3 Very Lean Meat.
Nutrition Facts: Calories 176; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 20mg; Sodium 88mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 9g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
10 (1 votes)
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