Egg Burritos

Recipe Ingredients

1 teaspoon	5ml	Butter
1/4 cup	36g / 1.3oz	Diced red bell pepper
1/4 cup	36g / 1.3oz	Diced green bell pepper
1/4 cup	15g / 0.5oz	Diced red onion
1 tablespoon	15ml	Chopped black olives
8 tablespoons	120ml	Eggs - beaten (large)
4		Four tortilla shells - (10" dia)
1/4 cup	36g / 1.3oz	Grated cheddar cheese
1/4 cup	59ml	Salsa
1 teaspoon	5ml	Chopped fresh cilantro

Recipe Instructions

Melt the butter in a pan over medium heat. Add the red and green bell peppers, onion, and olives. Cook until the vegetables are tender, about 4 to 5 minutes. Add the beaten eggs to the pan and stir until the eggs are fully cooked.

Meanwhile, heat the tortilla shells in either the microwave or the oven. Spoon 1/4 of the cooked egg mixture onto each tortilla. Top with cheese, salsa, and cilantro. Serve.

This recipe yields 4 servings. Serving size: 1 burrito.

Exchanges Per Serving: 3 Starch, 2 Fat, 2 Lean Meat, 1/2 Vegetable.

Nutrition Facts: Calories 433; Calories from Fat 168; Total Fat 19g; Saturated Fat 7g; Cholesterol 435mg; Sodium 533mg; Carbohydrate 44g; Dietary Fiber 3g; Sugars 4g; Protein 21g.

Source:
American Diabetes Association at http://www.diabetes.org

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