Creamy Citrus Pasta

Recipe Ingredients

1 tablespoon	15ml	Butter
1 1/2 cups	355ml	Evaporated fat-free milk
1 1/2 tablespoons	22ml	Lemon juice
1/2 teaspoon	2.5ml	Orange extract
1/2 teaspoon	2.5ml	Lemon peel
1/2 teaspoon	2.5ml	Orange peel
1/4 cup	36g / 1.3oz	Grated Parmesan cheese
		Salt - to taste
		Freshly-ground black pepper - to taste
6 cups	1422ml	Cooked penne pasta

Recipe Instructions

In a nonstick skillet over medium heat, mix all ingredients except the cheese, pepper, salt, and pasta. Stir constantly until heated through.

Add the cheese, pepper, and salt and heat a few more minutes. Add the sauce to the cooked pasta and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Starch, 1/2 Fat-Free Milk.

Nutrition Facts: Calories 282; Calories from Fat; 38 Total Fat 4g; Saturated Fat 2g; Cholesterol 10mg; Sodium 182mg; Carbohydrate 47g; Dietary Fiber 2g; Sugars 8g; Protein 13g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.