Chicken With Oysters

Recipe Ingredients

		Nonfat cooking spray - as needed
1		Chicken - (3 1/2 lbs) - cut into pieces,
		Skin removed
1 tablespoon	15ml	Oil
2 tablespoons	30ml	Flour
1 cup	237ml	Low-sodium chicken broth - boiling
1 cup	237ml	Evaporated fat-free milk - scalded
1/2 teaspoon	2.5ml	Salt - (optional)
1/4 teaspoon	1.3ml	Freshly-ground white pepper
1		Shucked oysters

Recipe Instructions

Preheat oven to 350 degrees. Heat broiler. Spray broiler tray. Place chicken on tray and broil until browned on all sides (5 to 6 minutes). Place in casserole with lid.

Heat oil in saucepan over medium heat. Add flour and cook, stirring, 2 to 3 minutes. Remove from heat and pour on boiling broth, beating vigorously to prevent lumping. Return to heat and cook until thickened. Add scalded evaporated milk, salt, and pepper. Beat until smooth. Pour over chicken.

Cover and bake for 35 minutes. Add oysters, cover, and bake another 10 minutes. Serve at once.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: Lean Meat Exchange 3.

Nutrition Facts: Calories 228; Calories from Fat 79; Total Fat 9g; Saturated Fat 2g; Cholesterol 97mg; Sodium 370mg; Without Added Salt 237mg; Carbohydrate 8g; Dietary Fiber 0g; Sugars 0g; Protein 28g.

Source:
American Diabetes Association at http://www.diabetes.org

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